LAUGHTER TEAM BUILDING
OUR BESPOKE LAUGHTER EVENTS ARE DIFFERENT & DYNAMIC
National managers of a well known insurance company certainly bonded and chuckled off some steam! Taking our break-out session to a crazy, new level.
"Every business should consider that a happy workforce is tantamount to the success of their business."
LAUGHTER GYM SESSIONS - 60 minutes (+ dynamo bursts 30 or 45 mins)
LAUGH ALIVE WORKSHOPS - 1.5 / 2 hours / 1/2 day
Laughter Gym Sessions offer a progressive build-up of stress busting laughter exercises which culminate in laughter meditation and relaxation. A Laughter Gym includes playful warm-ups, Laughter Yoga and laughter meditation to relax, release and re-energise… as well as playful–fitness, breathing exercises, tips and health benefits and finaly, relaxation. Lengthier Laugh Alive Workshops always incorporate a Laughter Gym. Then depending on the length of time given and the focus of the event, a Laugh Alive Workshop may also include interactive discussions and theory of laughter, health and humour, plus Positive Psychology exercises, energetic breathing, creative group play, laughing games and techniques, plus focussing laughter and relaxation tools to learn and take away.
Laugh Alive's bespoke events are fun, communicative, stress-busting, inspirational and infused with energy. They are effective, bonding activities for company health, well-being and recreation days, team building and break-out sessions, motivational talks, client meetings, lunchtime reviving retreats... or for any group that wants to experience inspiration and release stress in the workplace.
HOW CAN LAUGH ALIVE POSITIVELY AFFECT MY STAFF AND MY BUSINESS?
MORE CREATIVE - BETTER RELATIONSHIPS - GREATER FULFILMENT
BETTER STAFF RETENTION - MORE EFFECTIVE LEARNING - MORE EFFICIENT TEAMS
MORE EFFECTIVE PHYSICALLY, EMOTIONALLY AND MENTALLY - LESS ABSENTEEISM
THE LAUGHTER GYM IN A BIT MORE DETAIL...
The Laughter Gym involves stretching, laughter warm ups, breathing, movement and interaction with others in the room, whilst using non-postural Laughter Yoga -- specific simulated and stimulated laughter exercises that release stress and barriers, induce a state of relaxation, spontaneous laughter and a low-physical but dynamic experience for the whole body system. The group are then integrated with a laughter meditation and relaxation.
The Laughter Gym works without the need for the participant to be entertained or to be put on the spot (!) – it is an interactive group experience. The exercises are non-strenuous and fun and may be learnt and used for daily, office life or developed for use in daily group sessions. The Laughter Gym is an effective way to bond teams; from the apprentice to the CEO... where languages, cultures, age or health issues are no longer barriers.
And finally... at a Laughter Gym Session you can laugh your way to health and fitness. The laughter exercises are quirky, fun and a great stress-buster, stimulating the respiratory, circulatory, digestive and muscular systems. One of the most prominent laughter researchers, Dr William Fry, suggests that 100 laughs a day are equivalent to 10 minutes of rowing or jogging.
LAUGHTER GYM Sessions and Laugh Alive Workshops are an investment in Work, Wellness & Wellbeing… with Whoever, Whenever, Wherever!
WHERE DO I GO FROM HERE?
Contact Laugh Alive, tell us your requirements and parameters and we will design a programme just for you.
Check out our Love Chocolate and Chocolate Chuckles pages for the ultimate, endorphin-fuelled and delicious team building events.
"Laughter... it's on everyone's lips!"